Jon Kabat-zinn - Mindfulness For Beginners Records Mail Order RECORD CITY Japan
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CD
Jon Kabat-zinn
Mindfulness For Beginners
SOUNDS TRUE W1043D
US
JP￥980
Item Number : 374750
Number of discs : 2
Approx. year : 2006
Genre : Sound Effects & Nature
Styles : Education, Therapy
Catalog number : W1043D
Barcode : 600835104326
Condition : Very Good Plus (VG+)
Jacket condition : Very Good Plus (VG+)
Crack in Case
Obi & Accessories are mentioned here only when available
16 TRACKS:
1-1)    - Introduction
1-10)    - Thinking And Awareness
1-2)    - The Only Moment We Have
1-3)    - What Is Mindfulness?
1-4)    - Awareness, A Sixth Sense
1-5)    - Being Present In Our Lives
1-6)    - Mind And Heart
1-7)    - An Ethical Foundation
1-8)    - Non-Judging, Patience, Beginner's Mind, Trust
1-9)    - Non-Striving, Acceptance, Letting Go
2-1) - Introduction
2-2) - Eating Meditation
2-3) - Mindfulness Of Breathing
2-4) - Mindfulness Of The Body As A Whole
2-5) - Mindfulness Of Objects, Sounds, Thoughts, Emotions
2-6) - Mindfulness As Pure Awareness
Credit
  • Music By - Stan Richardson (2)
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